Healthy Habit Meal Guide

The Simple Meals & Habits That Helped Me Lose My First 10 Pounds

I lost my first 10 pounds by keeping things SIMPLE—real food, repeatable meals, more protein, less waste, and consistency more often than not.

I created this guide for anyone who wants to eat healthier without spending a fortune, meal prepping their entire Sunday, or trying to figure out what to eat every single day.

What's Included

• 15 simple meals + 5 snacks I actually eat

• Estimated calories + protein for each meal

• Budget-friendly grocery lists

• My Costco bulk-buying strategy

• Simple meal-prep + freezer tips

• Ways to turn one base recipe into multiple meals

• Grocery cost + serving breakdowns

• Flexible options for eating out and real life

• Progress tracking + simple calorie education

• Video walkthrough where I teach you how I use the entire system

The plan is designed for one person and shows how groceries can average less than $10/day over time, depending on your food choices and local prices.*

Real food. Simple meals. Real results.

Prices, calories, protein amounts, and results are estimates and will vary. This guide shares my personal experience and is for general educational purposes, not individualized medical or nutritional advice.

DIGITAL PRODUCT: Your purchase includes the downloadable guide + video walkthrough. Nothing will be physically shipped.