{"product_id":"healthy-habit-meal-guide","title":"Healthy Habit Meal Guide","description":"\u003ch2\u003eThe Simple Meals \u0026amp; Habits That Helped Me Lose My First 10 Pounds\u003c\/h2\u003e\n\u003cp\u003eI lost my first 10 pounds by keeping things SIMPLE—real food, repeatable meals, more protein, less waste, and consistency more often than not.\u003c\/p\u003e\n\u003cp\u003eI created this guide for anyone who wants to eat healthier without spending a fortune, meal prepping their entire Sunday, or trying to figure out what to eat every single day.\u003c\/p\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e15 simple meals + 5 snacks I actually eat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEstimated calories + protein for each meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBudget-friendly grocery lists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMy Costco bulk-buying strategy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSimple meal-prep + freezer tips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWays to turn one base recipe into multiple meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGrocery cost + serving breakdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFlexible options for eating out and real life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgress tracking + simple calorie education\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVideo walkthrough where I teach you how I use the entire system\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe plan is designed for \u003cstrong\u003eone person\u003c\/strong\u003e and shows how groceries can average \u003cstrong\u003eless than $10\/day over time\u003c\/strong\u003e, depending on your food choices and local prices.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReal food. Simple meals. Real results.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePrices, calories, protein amounts, and results are estimates and will vary. This guide shares my personal experience and is for general educational purposes, not individualized medical or nutritional advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDIGITAL PRODUCT:\u003c\/strong\u003e Your purchase includes the downloadable guide + video walkthrough. Nothing will be physically shipped.\u003c\/p\u003e","brand":"Quit for Life","offers":[{"title":"Default Title","offer_id":43980104826998,"sku":null,"price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/2024\/8182\/files\/Healthy_Habit_Meal_Guide.png?v=1786648089","url":"https:\/\/quit-for-life.myshopify.com\/products\/healthy-habit-meal-guide","provider":"Quit for Life","version":"1.0","type":"link"}